Category: Health

What is Cognitive Behavioral Therapy?

Cognitive Behavioural Therapy or CBT is based on the premise that the body and the mind are not separate, but closely intertwined, with your thoughts affecting your actions and vice-versa. It cannot make your problems go away, but what it can do is to help you deal with them better. How it achieves this is by breaking down a complex problem into smaller, more manageable units so that you can re-evaluate the way you normally respond and make the necessary changes. The sum total of these changes tends to have an effect on the way you generally feel.

How does it work?

The first step is a cognitive-behavioral assessment, which is done by a qualified and licensed psychologist. He/she identifies critical behavioral patterns, whether these behaviors are in excess or deficit, also noting intensity, duration, frequency and whether these need to be toned down or stepped up. After that, there is reconceptualization, skills consolidation, and application training, and post-treatment assessment follow-up in that order.

The phase of reconceptualization accounts for a major part of cognitive aspect of cognitive behavioral therapy. A general cognitive behavioral therapy program consists of some 6-18 face-to-face sessions with the therapist, each session being approximately an hour long and the time period between sessions 1-3 weeks. Cognitive behavioural therapy deals with current problems rather than unhappy incidents in the past. Because of its structured nature, it can also be done in groups and can be completed in a shorter period of time than other ‘talking’ therapies. Cognitive behavioral therapy is now an umbrella term that covers all cognitive-based psychotherapies like acceptance and commitment therapy, rational emotive therapy, dialectical behavior therapy, cognitive therapy, reality therapy/choice theory, cognitive processing therapy, EMDR or Eye movement desensitization and reprocessing, and multimodal therapy.

Can it help me?

Cognitive behavioral therapy requires a commitment to change. A negative attitude is ‘I am not an interesting person’. Cognitive behavioral therapy helps one to replace that with ‘I am as interesting as everyone else’. Carol underwent cognitive behavioral therapy when she was going through depression following the death of her husband. She describes the sessions as intensely emotional because it meant reliving the loss, but it only took eight sessions to get over his demise. She now believes that CBT is better than resorting to antidepressants.

In Toronto cognitive behavior therapy can be useful for people suffering from mental health problems like anxiety, Obsessive Compulsive Disorder or OCD, Post-Traumatic Stress Disorder (PTSD), panic attacks, phobias, schizophrenia, mood disorders, insomnia, bulimia, anorexia, addiction, alcohol abuse and also physical ailments like Chronic Fatigue Syndrome or CFS. The skills learnt in Ajax cognitive behavior therapy are transferable to real-world situations and can be a useful tool when confronting further problems in the future, even after the treatment has run its course.

Benefits of Supplements to Improve Lean Muscle Growth

A holistic approach to bodybuilding, which yields consistent progress in terms of strength and size, is a combination of different things:

  • Good nutrition
  • Correct selection of exercise
  • Adequate rest

But there is something crucial missing from this list and it could make all the difference in helping you reach your goal of having that well-cut, lean body. That missing element is supplements.

It is true that the media has led people to believe that they need to procure all kinds of pills, drink mixes, meal replacements and powders that are available in the market to build lean muscle mass. This is actually a misleading assumption. The fact is that some of the best supplements for bodybuilding, including GH Burn, are straightforward and have proven benefits. Such supplements are created to help to build lean muscle and improve blood flow.

Whey protein

Whey protein is perhaps one of the most popular supplements taken by the athletic and bodybuilding community. And with good reason. Whey protein has a very high biological value and provides all necessary amino acids which are needed for good muscle growth. It helps to significantly build lean muscle mass and also cuts down on the body fat percentage. Users experience an improvement in their performance with the consumption of this particular supplement.
This is how whey protein works to build lean muscle mass in your body:

  • All amino acids present in whey protein are quickly digested and absorbed by the body.
  • The amino acids are rapidly transported to your muscles, where synthesis of protein takes place.
  • Whey protein contains BCAAs (branched chain amino acids) which are excellent for lean muscle development.
  • There is enhanced flow of blood to the muscle tissues. This provides glucose, oxygen as well as amino acids to the muscles and helps in increasing performance and improving endurance.
  • With whey protein, the growth and recovery process starts post weight training.


After extensive scientific research, GHBurn was created as a strong, natural HGH (Human Growth Hormone) precursor, which is the master hormone in the body. This formula enhances the hormonal system of the body, which starts to undergo deterioration when one crosses the age of 30.

GHBurn helps in increasing lean muscle mass, testosterone production and also enhances libido, alertness and energy. At the same time, there is a reduction in production of fat and the occurrence of cravings.

The result is that with GHBurn, the muscles are supplied with improved energy which enhances athletic performance. This uniquely formulated supplement can be taken daily for regulating male hormones, which in turn also slows down the aging process.